YOUR IMPORTANT WORK IS GIVING ECVEPTIONAL RESULTS
Hello Valdo, I’m the Luisa of the noble proteins and the menopause. You helped me months ago and today I’m very happy to bring my contribution to the immense and extraordinary work you are doing. I have sent your articles to friends, and I have also given your book to someone. From February, 2010, I have really become a tendentially raw-food vegan to all effects, and I’m really proud of it.
THE LIST OF MIRACLES IS LONG AND PRECISE
Here’s a list of the problems my body recovered from without medicines or supplements of any kind:
1) I no longer have any headaches, an enormous, priceless conquest, after suffering for 35 years
2) The colitis which used to torment my life has disappeared.
3) My iron deficiency has gone
4) The first symptoms of menopause have disappeared
5) The tingling I used to feel in my hands in the mornings, has gone.
6) I now tolerate the summer heat very well, while before it really used to wipe me out.
7) The water retention was for me a real persector, but it disappeared right at the start.
8) Finally I’m at peace with nature, and this is so incredibly important!
WHAT ABOUT A MENU FOR MY 15 MONTH OLD NEPHEW?
I’m sure that other things too have also improved in the marvelous machine that is my body. But in the meanwhile I cite the above as an actual example of what has happened to me. And I guarantee that it don’t include miracles, tricks, inventions or exagerations. The only disappointment that remains is that the rest of my family have no intention of turning the page, neither for ethical nor for health reasons. Until a kind of spring unleashes itself within, people are without that biting edge, and wait for diseases and hospitals to put their backs up against the wall, before they do anything. One thing more: what should Ettore, my 15 month-old nephew, be eating?
Valdo, I thank you for everything. How on earth can I ever repay you?
THE TESTIMONY OF YOUR RECOVERY IS OF EXTRAORDINARY VALUE
Hello Luisa, what wonderful and important news! Repay me? You are already doing so with this email, and by distributing of my articles and my book. Nowadays, a message like yours has the power to blow up like a bomb. Only we’re not talking about a destructive bomb, but a friendly one, a bomb of concrete hope for those who continue to suffer, ignoring that there exists an easy way out of both physical and mental evil. I hope I’m not making a mistake by adding your email for people who want to ask you things directly (email@example.com).
FROM MOTHER MILK TO NATURAL FRESH FRUIT
If your daughter still has milk, let the kid continue to take it for some months more.
As for the rest, let’s not create a panic about growing and about proteins, but let’s imagine, if he were a little calf, he would start to graze tender green blades of grass beside his mother. We are in the middle of summer, so knuckle down with fruit, grapes (which have almost the identical formula as human milk) apricots, peaches, melon, watermelon, berries and figs. Fruit should be at the centre of his diet and not on the margins, on the periphery, as so often happens.
A PROGRESSIVE INTRODUCTION OF NATURAL AND NUTRITIOUS FOOD
Slowly, slowly insert some banana and some avocado, as well as porridges of ground up almonds and pine nuts, with crushed sesame, sunflower and linseed, with the giudicious use of carob flour and chestnut flour, of cassava (or tapioca) flour to make various nutritious porridges, and also oat flakes. Use dates, raisins and sultanas for sweetening. When you make fresh carrot-celery-pinapple juice, or beetroot and apple juice, start very slowly with these drinks, verifying how his intestine behaves.
We have got to consider that the stomach of a child is small and limited compared to ours, and we should reserve a minimum space to all the right nutritional components.
AVOID ALL ANIMAL PRODUCTS AND ALL SUPPLEMENTS
Avoid like the plague all animal products and all vitamin and mineral supplements. The limited use of cereal milk for the porridges, even diluted with soft water, can be allowed. Let’s remember that in raw food, proteins and all the other balanced micro-nutrients, including the famous B12, are everywhere, in an assimilable form and in the correct doses, devoid of those excess proteins which weigh down the pancreatic apparatus and the very delicate renal system.
Valdo Vaccaro – AVA-Rome and ABIN-Bergamo (English translation by Nandini)