VALDO NUTRITIONAL SCHEME, VEGAN TENDENTIALLY RAW

(Classic vegan scheme for a light reduction of weight or for maintaining your weight, by respecting the 3 daily circadian cycles of elimination (from 4 am to 12), of food-appropriation (from 12 to 8 pm) and of assimilation (from 8 pm to 4 am).

7 am   FIRST BREAKFAST: fresh orange or grapefruit squash, or melon, or watermelon, or any kind of 

           juicy fruit.

9 am   SECOND BREAKFAST: centrifuged juice of  a) carrot-celery-pineapple-ginger

                                                                                       b) beet-celery-apple-ginger

                                                                                       c) Jerusalem artichoke-potato-sweetpotato-ginger

11 am THIRD … Leggi tutto